The idea is that you perform these exercises for only 11 minutes a day to achieve a reasonably high level of fitness.
Post here and keep up with others doing these daily quick exercises.
5BX was made for the Royal Canadian Air Force. It’s for military folk — so it should work for your goals. It’s a minimalist program though, and if you want to get bigger than that, look at other bodyweight exercises too. :) You Are Your Own Gym is pretty good.
Can we only exercise now with expensive elliptical trainers?
Or did 5BX just offer fewer dating opportunities?"